Unwinding with Yin Yoga: A Deep Dive into its Principles and Practices
Yin yoga is a gentle style of yoga that concentrates on holding poses for longer durations, typically between 3 to 5 minutes. This relaxed practice allows the body to thoroughly stretch and release tension in the connective tissues, such as ligaments, fascia, and tendons. Unlike its more energetic counterpart, Yang yoga, Yin yoga encourages a state